Valentine’s Day: A Reminder to Embrace Love

By Bree minger, amft

Valentine’s Day— some consider it a cheesy “Hallmark” holiday, while others cherish the opportunity to romance their significant other. Regardless, as adults it is often viewed as a day for lovers. Sure, “Galentine’s Day” is relevant and on the rise as a fun way for girlfriends to celebrate each other. However, many people view Valentine’s Day as a holiday they cannot participate in if they do not have a special someone. 

What if Valentine’s Day was different? What if Valentine’s Day was the ”day of love” for everyone?

A deep rooted need for all of us is the desire to be loved. Whether by a spouse, partner, friend, neighbor, teacher, the list goes on— a part of us wants to know we are loved and seen. Ultimately, we can show ourselves love too. Loving others and ourselves, is essential and seems easy. In reality it is not. Schedules get busy, things get forgotten and it becomes tiring to be intentional with others, let alone yourself. 

This Valentine’s Day consider how you may show love, either to yourself or others in a way that seems manageable. 

Showing love to others: 

• Check in on an elderly neighbor 

• Bring a meal to a family 

• Write an encouraging note to your coworker 

• Pay it forward at a coffee shop for the next stranger in line 

• Volunteer at a shelter 

• Call a family member you haven’t heard from in a while

Showing love to yourself: 

• Make time to move your body 

• Step outside into the sunshine for 10 minutes 

• Journal about what you are grateful for this year so far

• Write positive affirmations and stick them on your bathroom mirror

• Cook a new healthy recipe you’ve been wanting to try 

• Practice deep breathing 

There are so many more ways to love others and yourself. With whatever comes to mind for you, embrace the opportunity to spread love and kindness.